Building Resilient, Robust Athletes

Integrated Performance

Define here - MSU Sports Med conference - models - SP -- getting more into the physical and mental aspects of athlete development  - but also test-train-energize model - see RAD 590 slides?? or not reveal so much?

-see NSCA Inside SP slides


"The whole is greater than its parts." The same is true when developing athletes. This requires the integration of the technical, tactical, physical and psycho-social domains that ultimately influence sports performance. In addition, it requires collaboration and leadership from the key stakeholders within an organization to build a high performance culture.

My goal is to educate and assist teams, schools, clubs or communities in the implementation of LTAD and Integrated Sports Performance.     If you are interested to learn more, please contact me -

For more information on LTAD, follow my blog @ Volt Athletics  

Additional resources on LTAD can be found at the bottom of this page. ????

Define ISP  -- TTTP - all puzzle pieces

somwhere show the integrated sports perf team -

 Test-train-energize - show SP TTE photo




Test - SP test slide


Train -   Jon Rhodri again - JCE tweets







"Integration" - not only in weight room but also onto playing field - DWU / practice- sport specific movements, conditioning, movement analysis and coaching cues, etc.


Energize - Preparation & Recovery - nutrition and sleep / Mental skills



Sleep - another panel


Other recover modalties - SP handouts...

Mental skills - another panel - overall

Additional Resources