https://ironmanperformance.org/new-blogs daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1521752228066-KYEGREY9Q75JLQU5556A/o0575034014154493264.jpg Blogs https://ironmanperformance.org/new-blogs/2020/12/26/a-list-of-89-review-papers-from-2020-children-exercise-sport-and-fitness-47934 monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1625675004248-G5ASNYNJ7LY1BLHRVDZT/Screen+Shot+2021-07-07+at+12.22.14+PM.png Blogs - A List of 50 Review Papers so far in 2021: Children, Exercise, Sport and Fitness https://ironmanperformance.org/new-blogs/2020/12/29/ltadchat-the-first-25-episodes monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609267777969-IDXJ77LJ5ORVS0JWXP82/Screen+Shot+2020-12-29+at+1.13.31+PM.png Blogs - #LTADchat: The First 25 Episodes https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609266913808-OAHZVPCK0FFEANWMWND6/Screen+Shot+2020-12-29+at+11.13.49+AM.png Blogs - #LTADchat: The First 25 Episodes https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609264821848-D1BBP46XLO7B81FH7WU9/Screen+Shot+2020-12-29+at+12.59.35+PM.png Blogs - #LTADchat: The First 25 Episodes https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609264967030-AWF86BA7CMEHWX1OISY4/Screen+Shot+2020-12-12+at+1.45.37+PM.png Blogs - #LTADchat: The First 25 Episodes https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609265106162-XXLKG5NMF22Y0M7TJWMT/Screen+Shot+2020-12-29+at+12.59.51+PM.png Blogs - #LTADchat: The First 25 Episodes https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609267210122-LHRC3LWFBFV9ZUEUPGEJ/Screen+Shot+2020-12-29+at+11.13.08+AM.png Blogs - #LTADchat: The First 25 Episodes https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609265454129-G536J5DHDV9LC6SMRB66/Screen+Shot+2020-12-29+at+11.13.57+AM.png Blogs - #LTADchat: The First 25 Episodes https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609266426215-ZA182170TDOWEZIWP1LF/Screen%2BShot%2B2020-12-29%2Bat%2B11.13.35%2BAM.jpg Blogs - #LTADchat: The First 25 Episodes - Charlotte Country Day https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609265981699-57709246QZ3GKF6PF50S/Screen+Shot+2020-12-29+at+11.14.12+AM.png Blogs - #LTADchat: The First 25 Episodes - AFC Bournemouth Academy https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609265986576-4V1FIK2WTXTZ7JUZUN92/Screen+Shot+2020-12-29+at+11.14.19+AM.png Blogs - #LTADchat: The First 25 Episodes - Middle School to High School (TC Central &amp; Farmington) https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609265992932-VVW54U5P13LKH3UZ3XRZ/Screen+Shot+2020-12-29+at+11.12.32+AM.png Blogs - #LTADchat: The First 25 Episodes - Child to Champion w/ James Baker https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609266005525-49L48CUGSAYSKQV65S44/Screen+Shot+2020-12-29+at+11.14.27+AM.png Blogs - #LTADchat: The First 25 Episodes - Phys Ed &amp; LTAD w/ Michael Jennings https://ironmanperformance.org/new-blogs/2020/12/26/top-tweets-from-2020-an-ltad-story monthly 0.5 2020-12-27 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609021458717-LKCX9J3KUNV0DJ0H7BDX/Screen+Shot+2020-12-24+at+3.35.53+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022400022-T9O382G2HUPIXNXT7RSX/Screen+Shot+2020-12-24+at+3.35.26+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022351286-GQCC919PJ9JQIYDRTAIS/Screen+Shot+2020-12-24+at+6.44.33+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022483873-4BFVBNL4BV74ZG1JLPAD/Screen+Shot+2020-12-24+at+3.34.07+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609021315457-FGR6MY1CRI69QKGFYLFB/Screen%25252BShot%25252B2020-12-26%25252Bat%25252B5.16.47%25252BPM.jpg Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609021545682-UINQMSMELK9R7WPQ8DTM/Screen+Shot+2020-12-24+at+3.36.38+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022322978-I3UMEKTIDUFK452JEPWU/Screen+Shot+2020-12-24+at+6.45.26+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022512911-GZHFCGU27IMT8KSP3795/Screen+Shot+2020-12-25+at+10.30.34+AM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609021367877-A37GVF058RJUWGZ4LYYX/Screen+Shot+2020-12-25+at+11.12.17+AM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022427966-RNZ21R7WEEPD2C2KT9FR/Screen+Shot+2020-12-24+at+3.35.40+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022545578-P07HZKX2GGLU00CVB0BC/Screen+Shot+2020-12-24+at+3.33.04+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022639993-W357Q961SAC9G2NYRFZM/Screen+Shot+2020-12-24+at+6.46.01+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022613782-M8RAMIY19HZW0YXLPPB6/Screen+Shot+2020-12-24+at+6.38.59+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609021506574-7RU95AR7K6F7J7BO7MTQ/Screen+Shot+2020-12-24+at+3.33.32+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609022286997-D0T354SCIQLJJ21M60UL/Screen+Shot+2020-12-24+at+6.44.49+PM.png Blogs - Top Tweets from 2020: An LTAD Story https://ironmanperformance.org/new-blogs/2020/12/26/a-list-of-89-review-papers-from-2020-children-exercise-sport-and-fitness monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1609011089229-DEBPS5FHENOCZK45BHLA/Screen+Shot+2020-12-26+at+2.30.57+PM.png Blogs - A List of 89 Review Papers from 2020: Children, Exercise, Sport and Fitness https://ironmanperformance.org/new-blogs/2020/7/29/from-child-to-champion-ltad-experts-share-advice-for-parents-amp-coaches-of-6-10-year-olds monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1596048009489-314JLWVSLAZAJJFRMQ7C/Screen+Shot+2020-07-27+at+9.56.54+AM.png Blogs - From Child to Champion: LTAD experts share advice for parents &amp; coaches of 6-10 year olds https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1596035777823-KFGE3PQ2KCAV8UH4OWY6/Screen+Shot+2020-07-29+at+11.15.58+AM.png Blogs - From Child to Champion: LTAD experts share advice for parents &amp; coaches of 6-10 year olds Age at which 60% are able to perform a specific level for a selected motor skill. From Branta et al. Ex Sci Sport Reviews, 1984. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1596034810609-FDWJCHYUDFQXV12MTH4M/IMG-2446.jpg Blogs - From Child to Champion: LTAD experts share advice for parents &amp; coaches of 6-10 year olds https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1596035079635-11L5FOGQVH7U0E89OYN2/Screen+Shot+2020-07-29+at+11.04.24+AM.png Blogs - From Child to Champion: LTAD experts share advice for parents &amp; coaches of 6-10 year olds Growth charts for height and weight in males and females. Available at https://www.cdc.gov/growthcharts/clinical_charts.htm https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1596035288366-KHWBXS32Z9YYY29LILQ6/FMS+copy.png Blogs - From Child to Champion: LTAD experts share advice for parents &amp; coaches of 6-10 year olds https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1596035906025-8X50ZZP12QHUQWDXQ5GX/Screen+Shot+2020-07-29+at+11.18.09+AM.png Blogs - From Child to Champion: LTAD experts share advice for parents &amp; coaches of 6-10 year olds https://ironmanperformance.org/new-blogs/2020/7/14/wordsmithing-the-nsca-ltad-10-pillars monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1594751113369-1MAFF51F2Y39OU9FFD2P/Screen+Shot+2020-07-14+at+12.51.35+PM.png Blogs - Wordsmithing the NSCA LTAD 10 Pillars https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1594751087932-QYIEPSOTHUNNWGI34CAZ/10+pillar+infographic.jpg Blogs - Wordsmithing the NSCA LTAD 10 Pillars https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1594751484506-TW6Q06P45KW5H1HZZGE5/Screen+Shot+2020-07-14+at+2.30.49+PM.png Blogs - Wordsmithing the NSCA LTAD 10 Pillars https://ironmanperformance.org/new-blogs/2020/6/24/girls-growth-and-gainz-training-the-young-female-athlete monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1593015003111-2AUJ9HEM3CE5B0DLXU9G/Screen+Shot+2020-06-24+at+12.09.28+PM.png Blogs - Girls, Growth and GAINZ! Training the Young Female Athlete https://ironmanperformance.org/new-blogs/2020/4/24/ltadchat-heres-what-weve-covered-so-far monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1587742931637-HGWFV9E6U1T0CE8VS86F/IMG_1706.jpg Blogs - #LTADchat Here’s what we’ve covered so far…. https://ironmanperformance.org/new-blogs/2020/4/12/action-potentials-plants-amp-paul-revere-the-spread-of-ltad-amp-a-call-to-action monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586734622917-16V87QZRBT7TLELLB0IP/Screen+Shot+2020-04-12+at+3.36.05+PM.png Blogs - Action Potentials, Plants &amp; Paul Revere: The Spread of LTAD &amp; A Call to Action Action Potentials, Plants & Paul Revere: The Spread of LTAD & A Call to Action https://ironmanperformance.org/new-blogs/2020/4/18/ask-the-expert-a-qampa-with-athlete-evolution monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1587246887968-A18KJFA917OB2OG1HHWI/JCE.jpg Blogs - Ask the Expert: A Q&amp;A with Athlete Evolution https://ironmanperformance.org/new-blogs/2018/5/21/usoc-high-performance-summit-notes monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586734518591-N9X0H56GQQE2B1W8ML9W/IMG_2253.jpg Blogs - USOC High Performance Summit Notes https://ironmanperformance.org/new-blogs/volt-blogs monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586735699411-RT549ZH5LREBMFON9UUE/Volt+photo1.png Blogs - Volt Athletics Blogs #VoltFamily https://ironmanperformance.org/new-blogs/2018/3/21/volt-blog-ltad-1-definitions-and-history monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586722126226-F4ZOGRP1ZCJDERZMC7QM/IMG_8989.jpg Blogs - SPT Blogs: GPS &amp; Training Load https://ironmanperformance.org/new-blogs/2020/4/12/perform-x-blogs monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586738089595-E53BYBT24H95SW7NA4BT/IMG_3432.jpg Blogs - Perform-X Blogs https://ironmanperformance.org/new-blogs/2020/4/12/uc-irvine-pediatrics-blog monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586736067866-SFLCJZDHYQQEE6LVS5MG/image-asset.jpeg Blogs - UC-Irvine Pediatrics Blog https://ironmanperformance.org/new-blogs/tag/LTAD monthly 0.5 https://ironmanperformance.org/news-harris daily 0.75 2025-05-12 https://ironmanperformance.org/news-harris/2016/6/27/blog-post-04-harris-pa5fn monthly 0.5 2016-08-29 https://ironmanperformance.org/news-harris/2016/6/29/blog-post-03-harris-efp4f monthly 0.5 2016-08-29 https://ironmanperformance.org/news-harris/2016/6/27/blog-post-05-harris-gf34r monthly 0.5 2016-08-29 https://ironmanperformance.org/news-harris/2016/6/27blog-post-02-harris-7nl53 monthly 0.5 2016-08-29 https://ironmanperformance.org/news-harris/2016/6/29/blog-post-06-harris-t893x monthly 0.5 2016-08-29 https://ironmanperformance.org/news-harris/2016/6/29/blog-post-01-harris-zjepl monthly 0.5 2016-08-29 https://ironmanperformance.org/news-harris/tag/tech monthly 0.5 https://ironmanperformance.org/news-harris/tag/art monthly 0.5 https://ironmanperformance.org/news-harris/tag/law monthly 0.5 https://ironmanperformance.org/news-harris/tag/music monthly 0.5 https://ironmanperformance.org/news-harris/tag/intellectual+property monthly 0.5 https://ironmanperformance.org/news-harris/tag/corporate monthly 0.5 https://ironmanperformance.org/news-harris/tag/design monthly 0.5 https://ironmanperformance.org/news-harris/tag/film monthly 0.5 https://ironmanperformance.org/news-harris/tag/ethics monthly 0.5 https://ironmanperformance.org/news-harris/tag/vc monthly 0.5 https://ironmanperformance.org/news-harris/tag/fashion monthly 0.5 https://ironmanperformance.org/podcasts daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586882042747-CD1O25W1NVT5TY9K5LSP/EVgeLNjUMAA7mMo.jpg Podcasts - the athlete development show 04.09.2020 A conversation with Dr. Craig Harrison centered on knowledge translation & quality LTAD experiences but also some potential good that may come out of COVID-19; unstructured play and the future of coaching in youth sport; my motivation and key mentors;the importance of leadership for creating change; what led to science; why every youth coach needs to understand growth and maturation; the ‘living lab’; advice for up and coming practitioners; and the comment made by one of my best friends and how it changed my life! https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/b7af836f-93cc-43c0-b7dd-20dc3cb84d35/Gain+podcast.jpg Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/10c9e96d-907b-4f4e-8add-d02d868769ce/MidLife.jpg Podcasts - Make it stand out Views on Exercise is Medicine and LTAD across the lifespan. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1587227079678-55KDO8G1EANS9ZNJTPN8/nscacoachingpodcast_v2_2000x2000_compressed.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586893181270-PUAXGMW83M62NCEZMRGW/Screen+Shot+2020-04-14+at+3.34.34+PM.png Podcasts - Changing The Game Project 08.19.2018 A fireside chat with host John O’Sullivan and my good friends Rick Howard and Tony Moreno exploring all-things long-term athlete development and youth sports, and the LTAD Playground. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1587227165467-64Z0PTTGSNIPYDBHB1RN/Screen+Shot+2020-04-18+at+12.23.14+PM.png Podcasts - USTA Player Development ‘Compete Like a Champion’ https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586884024011-LUD4O4VIIV90QAQANFT1/EQaeKqgWAAAFBny.png Podcasts - athletic evolution 2.18.2020 A discussion with Rob Anderson on early influences on my coaching and research; history & misconceptions of Long term athletic development; and the state of LTAD in the modern world. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1591378458684-37OWB52LSPPU3LRG2C6V/Screen+Shot+2020-06-05+at+1.33.07+PM.png Podcasts The ABCA Podcast 06.01.2020 A follow-up to my presentation on Long-term Athlete Development in Baseball at the 2020 ABCA Annual Conference in January. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1627234182766-XMDXY4U5XEKGP5C805X6/Screen+Shot+2021-07-25+at+1.29.28+PM.png Podcasts - iCoachKids 04.14.2021 On today’s episode Joe discusses his coaching background and influences, his sporting and academic journey, why every youth sports coach needs to understand growth and maturation, his biggest challenge as a coach, coaching tips of the trade, how movement is medicine and much more. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586886582908-7V3OEFNU3FV8B7ZIXY14/Screen+Shot+2020-04-14+at+1.49.17+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586880309015-V7AY5MI1WWHBT9CP4YNN/EVjy70DXkAAWvci.jpg Podcasts - Pacey Performance 05.11.2017 In this episode of the Pacey Performance Podcast: growth, maturation and youth athletes, including USA Football’s LTAD model; applied sports science research in the US and foreign sports scientists entering the US and taking up new roles. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586885058652-EF4A3XLKOVLIIX0B4EC8/IMG_0723.jpg Podcasts Michigan State University: Faculty Conversations 08.10.2015 An overview of Spartan Performance - a holistic approach to youth athlete development. Tested | Trained | Energized. https://ironmanperformance.org/about daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1627337838158-S7PD492VAGP3R6DB69ER/Screen+Shot+2021-07-26+at+6.16.54+PM.png About - Education PhD Michigan State University MS Northern Arizona University BS Mayville State University https://ironmanperformance.org/home-1 daily 1.0 2024-06-05 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1627337412937-LJO5ERZKPKS8J2SWI1GG/Screen+Shot+2021-07-26+at+6.09.40+PM.png Joe eisenmann, phd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmanperformance.org/research-publications daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1627406323942-PX7WL1C34N2K5DOGW4C3/Screen+Shot+2021-07-27+at+1.09.37+PM.png Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1627406147095-HFU3C6UL57UZSLAHLVLC/Screen+Shot+2021-07-27+at+1.11.18+PM.png Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1627406065326-9NPSCDG4CLCQE2VURUWG/Screen+Shot+2021-07-27+at+1.10.23+PM.png Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmanperformance.org/ltad-playground daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586391825897-8TGEIMR7YBSHGXX5OI01/IMG_5516.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586391776059-FRO2MN2FQM0JURM8DBRU/Screen+Shot+2018-05-08+at+6.37.07+PM.png LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586392460146-VCF2K377JD7NTLUQIEYK/IMG_5545.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395280160-6N16U2R68TWQM5U082BZ/IMG_5545.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395266350-Q06H3LZ5H2PHGCP5B7GV/IMG_8075.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395294875-K2VZS50Q9EDR1VXIIJTM/IMG_8649.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395479547-J89DQI3YPLNL6E65B88J/IMG_5532.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395447683-YKIE7EVII07XA83G8Q4H/IMG_8627.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395558093-OEWCYVM7DKTTWAZNVIM4/IMG_5544.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395112086-8KE6ARYFF8RQH0VROBYG/IMG_8629.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395062784-Z2JN7ZSM8K0VKLO2DG43/IMG_5526.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395135203-NG31YT68JUOUVTPWPZMC/IMG_8639.jpg LTAD Playground https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586893766204-XWCNNJYUS1FYDIM5N1BE/Screen+Shot+2020-04-14+at+3.34.34+PM.png LTAD Playground Learn more about the THE LTAD Playground in this Changing The Game Way of Champions podcast https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586395629283-9OGNA4KIEG7PYH90PGFL/IMG_5552.jpg LTAD Playground https://ironmanperformance.org/ltadchat-twitter daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586372467846-GPVA5KC9YH22SIODEZJO/Screen+Shot+2020-02-14+at+9.40.37+AM.png LTADchat Twitter - Speed & Agility Q1 Do you vary non-sprint methods by age/maturity? Q2 Speed is known to plateau during adolescence in females, including best times. Are you observing the same trend? and what training strategies are you using to promote even small gains in female teens? Q3 Discuss how & when you implement and program sprint-specific methods (linear, resisted, etc.). Q4 Although agility is a key performance quality, it can be ill-defined. In your mind, what is agility? Q5 Do closed drills (cone drills) have a role in your agility program at any (or all) ages? Q6 In what ways are you coaching & training youth athletes to improve perceptual and decision-making skills? Q7 How are you testing & evaluating speed and agility in young athletes? Click here for complete summary https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586373033551-J2PMJPXF8D5OFKHBLJSP/Q3+Hopsctoch.png LTADchat Twitter - Plyometrics Q1 Do you have a checklist/prerequisites of movement competency or strength values (e.g., 1.5x BW) or even age that young athletes must attain prior to plyometric training? If so, what is it? Q2 How do you teach Jump and Land mechanics? What is your progression? Q3 How do you utilize low-intensity hopping drills (dot drills, line drills, Frappier 4-square plyos)? Q4 Do you separate fast and slow SSC activities in your program by age/stage of development? If so, how? Q5 Do you determine/consider/monitor volume (contacts, repetitions) of plyos? How does this change with age/stage? Q6 Do you alter plyometrics during growth spurt due to growth-related joint pains and/or increased injury rates? Click here for complete summary https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586370359078-9IILUPTVSZ24755J0WSE/Screen+Shot+2020-04-08+at+2.24.04+PM.png LTADchat Twitter https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586386734983-9AW2S5IY545TVML2J51T/Screen+Shot+2020-04-08+at+5.38.46+PM.png LTADchat Twitter https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1594819916104-VWK7YPQT5M6A1R9VEMQ0/Screen%2BShot%2B2020-07-15%2Bat%2B8.59.10%2BAM.jpg LTADchat Twitter - Testing & Monitoring How do you test each of the following? Q1: Growth & maturation Q2: Strength & power Q3: speed-agility Q4: Fitness – aerobic & anaerobe Q5: Fundy movement skills Q6: Training load Q7: Recovery & Wellness Q8: Data viz/reporting Click here for complete summary https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1589052435014-MESG5J8BGD19JUU230UC/Screen+Shot+2020-05-09+at+3.26.41+PM.png LTADchat Twitter Click here for complete summary https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586369970962-5LAKD6SJJ9JY2U4JRSTJ/IMG_7579.jpg LTADchat Twitter https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586373525311-WOA20KF4XBFG6WNTHKX5/Fallacy+Multi+Sport.png LTADchat Twitter - Sports Specialization Q1 How many sports did you play growing up? Q2 How would you define early sports specialization? Q3 If you specialized in a sport, at what age did you start to specialize? Were you pressured by a coach, parent, or someone else to specialize in that sport? Q4 What do you see as the BIGGEST CULPRITS of early sports specialization? Q5 What’s worse – single sport specialization with balanced workload or 2-3 sport athlete doing all sports nearly year-round? Q6 What strategies and/or resources have you used to educate parents on sports sampling v. specialization? Click here for complete summary https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586372178949-IBHHGN60UKIXIOEFPCAP/FMS+copy.png LTADchat Twitter Q1 The fundamental movement skills (FMS) are often categorized into 3 categories. Do you agree with this schema? Is this how you think about FMS? What’s your perspective? Q2 What does it mean to be technically proficient? And how do you assess ‘proficiency’? Q3 What strategies/approaches do you use to improve FMS proficiency in children 5-10 yrs? Adolescents? Q4 Describe your observations of adolescent ackwardness and how you address the phenomena? Q5 If someone is proficient in FMS are they physically literate? Do you need to be proficient in all of them? Q6 How can we/how do you lead/influence youth (6-10 y) coaches, parents, stakeholders the importance of incorporating activities that expose youth to FMS? Click here for complete summary https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586388906632-TXYEMGPID6KAQYGO10PD/How+to+LTADchat.png LTADchat Twitter How to Participate in a Twitter Chat - Learn more in this video https://ironmanperformance.org/ltadchat-live daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1596377085278-UXPT3C9H87QXJFKZX6QZ/Screen+Shot+2020-08-02+at+10.04.09+AM.png LTADchat LIVE https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586390677462-D3X0SZJEVI3E9AK68BM2/image-asset.jpeg LTADchat LIVE https://ironmanperformance.org/ltad-resources daily 0.75 2020-04-14 https://ironmanperformance.org/infographics daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586381006960-9L7DSKXZJFYV2044UFY9/10+pillar+infographic.jpg Infographics https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586381209412-R6UIWT58MIGF8CRHFOF1/Screen+Shot+2020-03-14+at+8.28.31+PM.png Infographics https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586381068215-BVYVL8669IHYVXH5DXI8/CYPD+Infographic.jpg Infographics https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586381126240-NBAG1XBRWP4UGORM8CLX/LTAD+Barriers+Solutions.jpg Infographics https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1586381180009-3NSUW7VCOKELJ7JVSD0B/Sensitive+Periods+History.jpg Infographics https://ironmanperformance.org/presentations daily 0.75 2021-07-25 https://ironmanperformance.org/new-page daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1627333384597-CYFGP2CAY9Q8AUM0J090/IMG_5514.jpg <p class="" style="white-space:pre-wrap;">LTAD NETWORK</p> https://ironmanperformance.org/nsca-ltad-special-interest-group daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/5ab185b3697a980bea96aa90/1627233541994-GL73RF5TME751VACU1FR/Screen+Shot+2021-07-25+at+1.17.28+PM.png LTAD Special Interest Group-NSCA - Make it stand out Whatever it is, the way you tell your story online can make all the difference.