Building Resilient, Robust Athletes

Sports Science


Define here - from home page -- highlight Translational sports science paper

think about Research Methods ---

My goal is to educate and assist teams, schools, clubs or communities in the implementation of LTAD and Integrated Sports Performance.     If you are interested to learn more, please contact me - joeeisenmann@gmail.com

For more information on LTAD, follow my blog @ Volt Athletics  

Additional resources on LTAD can be found at the bottom of this page. ????


Define ISP  -- TTTP - all puzzle pieces


 Test-train-energize

 

 


Test - SP test slide

 


Train -   Jon Rhodri again - JCE tweets

Speed

Agility

Strength

Power

Conditioning

Mobility

"Integration" - not only in weight room but also onto playing field - DWU / practice- sport specific movements, conditioning, movement analysis and coaching cues, etc.

 


Energize - Preparation & Recovery - nutrition and sleep / Mental skills


Nutrition

 

Sleep - another panel

 

Other recover modalties - SP handouts...

Mental skills - another panel - overall


Additional Resources